Ståle Leiren 5000m row
5,000
Meters
18:39.2
Time
1:51.9
Pace
358
Calories
162
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
| Drag Factor | 119 |
March 08, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.2 | 5,000 | 1:51.9 | 250 | 1159 | 358 | 31 | 162 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 71 | 29 | 158 |
| 3:45.3 | 2,000 | 1:52.6 | 245 | 1142 | 71 | 31 | 160 |
| 3:44.8 | 3,000 | 1:52.4 | 246 | 1148 | 71 | 33 | 162 |
| 3:43.5 | 4,000 | 1:51.7 | 251 | 1163 | 72 | 32 | 165 |
| 3:39.7 | 5,000 | 1:49.8 | 264 | 1208 | 73 | 32 | 168 |
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Workout Graph
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