Ståle Leiren 4x4:00/3:00r row
4,360
Meters
16:00.0
Time
1:50.0
Pace
318
Calories
165
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,607 |
| Overall Time | 28:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 33 |
| Stroke Count | 711 |
| Drag Factor | 117 |
March 06, 2026 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,360 | 1:50.0 | 262 | 1202 | 33 | 165 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 31 | 162 |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 33 | 165 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 34 | 167 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 35 | 169 |
| r1,247 |
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Workout Graph
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