Ståle Leiren 10:03 row
2,515
Meters
10:03.1
Time
1:59.9
Pace
165
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 106 |
March 06, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.1 | 2,515 | 1:59.9 | 203 | 998 | 165 | 28 | 149 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 28 | 149 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 29 | 149 |
| 10:03.1 | 12 | 2:09.1 | 162 | 858 | 0 | 20 |
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