Ståle Leiren 5000m row
5,000
Meters
19:47.1
Time
1:58.7
Pace
331
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 34 |
| Stroke Count | 684 |
| Drag Factor | 118 |
May 02, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.1 | 5,000 | 1:58.7 | 209 | 1020 | 331 | 34 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | 34 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 33 | 34 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 33 | 33 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 33 | 36 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 33 | 35 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 33 | 35 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1020 | 33 | 35 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 33 | 35 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1034 | 33 | 36 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1059 | 34 | 34 |
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Workout Graph
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