Paul Hasenyager 25:00 row
4,972
Meters
25:00.0
Time
2:30.8
Pace
269
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 106 |
October 19, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,972 | 2:30.8 | 102 | 645 | 269 | 18 | 116 |
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 17 | 92 |
| 10:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 17 | 108 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 18 | 127 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 18 | 127 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 | 127 |
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Workout Graph
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