Paul Hasenyager 3x5:00/5:00r row
3,709
Meters
15:00.0
Time
2:01.3
Pace
242
Calories
157
Heart Rate
| Rest Distance | 1,963 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,672 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 105 |
October 17, 2026 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,709 | 2:01.3 | 196 | 968 | 29 | 157 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 29 | 149 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 29 | 158 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 30 | 164 |
| r1,963 |
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Workout Graph
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