Paul Hasenyager 10:06 row
1,701
Meters
10:06.4
Time
2:58.2
Pace
86
Calories
100
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 106 |
October 17, 2026 07:33:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.4 | 1,701 | 2:58.2 | 62 | 510 | 86 | 19 | 100 |
| 5:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 19 | 93 |
| 10:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 20 | 108 |
| 10:06.4 | 15 | 3:33.3 | 36 | 424 | 0 | 0 | 107 |
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