Paul Hasenyager 5000m row
5,000
Meters
21:37.7
Time
2:09.7
Pace
304
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 95 |
October 15, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.7 | 5,000 | 2:09.7 | 160 | 843 | 304 | 25 | 155 |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 27 | 22 | 135 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 770 | 29 | 25 | 141 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 821 | 30 | 24 | 149 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 825 | 30 | 25 | 150 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 839 | 30 | 25 | 154 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 872 | 31 | 25 | 158 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 889 | 31 | 27 | 158 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 894 | 31 | 27 | 165 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 952 | 32 | 28 | 170 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 994 | 33 | 30 | 171 |
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Workout Graph
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