Paul Hasenyager 40:00 row
6,448
Meters
40:00.0
Time
3:06.1
Pace
356
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 17 |
| Stroke Count | 680 |
| Drag Factor | 114 |
September 07, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,448 | 3:06.1 | 54 | 534 | 356 | 17 |
| 8:00.0 | 950 | 4:12.6 | 22 | 382 | 51 | 13 |
| 16:00.0 | 1,402 | 2:51.1 | 70 | 570 | 76 | 17 |
| 24:00.0 | 1,063 | 3:45.7 | 30 | 442 | 59 | 14 |
| 32:00.0 | 1,595 | 2:30.4 | 103 | 660 | 88 | 20 |
| 40:00.0 | 1,438 | 2:46.8 | 75 | 615 | 82 | 21 |
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Workout Graph
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