Paul Hasenyager 30:00 row
6,205
Meters
30:00.0
Time
2:25.0
Pace
349
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 93 |
September 03, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,205 | 2:25.0 | 115 | 698 | 349 | 19 |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 590 | 59 | 18 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 19 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 19 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 19 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 21 |
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Workout Graph
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