Paul Hasenyager 4x4:00/3:00r row
3,853
Meters
16:00.0
Time
2:04.5
Pace
243
Calories
156
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,978 |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 97 |
July 06, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,853 | 2:04.5 | 181 | 911 | 26 | 156 |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 24 | 144 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 25 | 155 |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 26 | 161 |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 29 | 166 |
| r1,125 |
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Workout Graph
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