Paul Hasenyager 6:09 row
1,066
Meters
6:09.7
Time
2:53.4
Pace
54
Calories
106
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 118 |
| Drag Factor | 97 |
July 06, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:09.7 | 1,066 | 2:53.4 | 67 | 525 | 54 | 18 | 106 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 19 | 107 |
| 6:09.7 | 218 | 2:39.8 | 86 | 568 | 11 | 18 | 106 |
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Workout Graph
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