Paul Hasenyager 4x5:00/4:00r row
4,789
Meters
20:00.0
Time
2:05.2
Pace
317
Calories
163
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,862 |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 113 |
April 25, 2026 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,789 | 2:05.2 | 178 | 912 | 24 | 163 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 25 | 159 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 25 | 162 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 | 159 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 26 | 173 |
| r1,073 |
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Workout Graph
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