Paul Hasenyager 10:04 row
1,825
Meters
10:04.1
Time
2:45.5
Pace
98
Calories
113
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 114 |
April 25, 2026 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.1 | 1,825 | 2:45.5 | 77 | 565 | 98 | 19 | 113 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 40 | 19 | 106 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 20 | 121 |
| 10:04.1 | 11 | 3:06.3 | 54 | 486 | 0 | 0 | 120 |
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