Paul Hasenyager 6x3:00/3:00r row
4,611
Meters
18:00.0
Time
1:57.1
Pace
316
Calories
161
Heart Rate
| Rest Distance | 2,219 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,830 |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 123 |
March 12, 2026 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,611 | 1:57.1 | 218 | 1049 | 24 | 161 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | 146 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 153 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | 160 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 25 | 166 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | 168 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 26 | 176 |
| r2,219 |
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Workout Graph
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