Paul Hasenyager 4x1000m/4:00r row
4,000
Meters
15:54.1
Time
1:59.2
Pace
266
Calories
166
Heart Rate
| Rest Distance | 1,819 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,819 |
| Overall Time | 31:54.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 94 |
March 04, 2026 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.1 | 4,000 | 1:59.2 | 206 | 1010 | 27 | 166 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 27 | 161 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 27 | 166 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 27 | 166 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 29 | 173 |
| r1,819 |
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Workout Graph
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