Paul Hasenyager 1x1000m/4:00r row
1,000
Meters
6:27.1
Time
3:13.5
Pace
50
Calories
110
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,860 |
| Overall Time | 10:27.1 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 18 |
| Stroke Count | 116 |
| Drag Factor | 93 |
March 04, 2026 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.1 | 1,000 | 3:13.5 | 48 | 466 | 18 | 110 |
| 6:27.1 | 1,000 | 3:13.5 | 48 | 466 | 18 | 110 |
| r860 |
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Workout Graph
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