Jason Ma 21:46 row
5,025
Meters
21:46.3
Time
2:09.9
Pace
316
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 16 |
| Stroke Count | 352 |
| Drag Factor | 116 |
October 24, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.3 | 5,025 | 2:09.9 | 159 | 870 | 316 | 16 | 152 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 15 | 144 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 888 | 74 | 17 | 151 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 17 | 153 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 864 | 72 | 16 | 157 |
| 21:46.3 | 410 | 2:09.6 | 161 | 880 | 26 | 16 | 157 |
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Workout Graph
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