Jason Ma v1:00/1:00r...12 row
2,735
Meters
9:30.0
Time
1:44.2
Pace
214
Calories
159
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,530 |
| Overall Time | 19:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 33 |
| Stroke Count | 316 |
| Drag Factor | 114 |
October 22, 2026 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 2,735 | 1:44.2 | 309 | 1351 | 33 | 159 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 33 | 127 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | 143 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 32 | 156 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 33 | 162 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | 161 | |
| r: 1:00 | 59 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 33 | 163 | |
| r: 0:45 | 65 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 33 | 168 | |
| r: 0:45 | 74 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 33 | 167 | |
| r: 0:45 | 37 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 35 | 169 | |
| r: 0:45 | 53 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | 165 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 34 | 168 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 34 | 169 | |
| r: 0:30 | 23 | ||||||
| r795 |
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Workout Graph
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