Jason Ma 10000m row
10,000
Meters
42:54.5
Time
2:08.7
Pace
628
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 115 |
October 20, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:54.5 | 10,000 | 2:08.7 | 164 | 878 | 628 | 20 | 152 |
| 8:33.4 | 2,000 | 2:08.3 | 166 | 876 | 125 | 20 | 143 |
| 8:34.1 | 4,000 | 2:08.5 | 165 | 882 | 126 | 20 | 149 |
| 8:36.5 | 6,000 | 2:09.1 | 163 | 871 | 125 | 21 | 150 |
| 8:41.7 | 8,000 | 2:10.4 | 158 | 855 | 124 | 21 | 154 |
| 8:28.7 | 10,000 | 2:07.1 | 170 | 905 | 128 | 21 | 164 |
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Workout Graph
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