Jason Ma 8000m row
8,000
Meters
35:03.7
Time
2:11.4
Pace
493
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 683 |
| Drag Factor | 113 |
October 17, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:03.7 | 8,000 | 2:11.4 | 154 | 843 | 493 | 19 | 150 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 810 | 60 | 19 | 132 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 814 | 61 | 18 | 140 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 827 | 61 | 20 | 146 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 850 | 62 | 20 | 152 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 850 | 62 | 20 | 155 |
| 4:22.5 | 6,000 | 2:11.2 | 155 | 836 | 61 | 19 | 157 |
| 4:24.5 | 7,000 | 2:12.2 | 151 | 843 | 62 | 20 | 157 |
| 4:10.5 | 8,000 | 2:05.2 | 178 | 919 | 64 | 21 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.