Jason Ma 8000m row
8,000
Meters
34:00.6
Time
2:07.5
Pace
509
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 116 |
October 13, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:00.6 | 8,000 | 2:07.5 | 169 | 897 | 509 | 21 | 152 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 63 | 22 | 140 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 937 | 65 | 21 | 150 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 936 | 65 | 21 | 153 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 914 | 64 | 21 | 156 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 913 | 64 | 22 | 157 |
| 4:18.4 | 6,000 | 2:09.2 | 162 | 863 | 62 | 22 | 155 |
| 4:23.9 | 7,000 | 2:11.9 | 152 | 845 | 62 | 20 | 152 |
| 4:21.7 | 8,000 | 2:10.8 | 156 | 880 | 64 | 20 | 159 |
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Workout Graph
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