Jason Ma 8000m row
8,000
Meters
34:34.0
Time
2:09.6
Pace
499
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 116 |
October 10, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:34.0 | 8,000 | 2:09.6 | 161 | 866 | 499 | 20 | 150 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 882 | 63 | 20 | 131 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 883 | 63 | 20 | 142 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 883 | 63 | 20 | 149 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 860 | 62 | 20 | 151 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 856 | 62 | 20 | 155 |
| 4:22.6 | 6,000 | 2:11.3 | 155 | 849 | 62 | 20 | 158 |
| 4:20.9 | 7,000 | 2:10.4 | 158 | 855 | 62 | 20 | 159 |
| 4:19.9 | 8,000 | 2:09.9 | 159 | 858 | 62 | 21 | 162 |
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Workout Graph
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