Jason Ma 8000m row
8,000
Meters
33:05.4
Time
2:04.0
Pace
521
Calories
160
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 116 |
October 03, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:05.4 | 8,000 | 2:04.0 | 183 | 944 | 521 | 23 | 160 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 64 | 22 | 144 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 947 | 65 | 22 | 153 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 939 | 65 | 22 | 157 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 960 | 66 | 22 | 160 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 924 | 64 | 23 | 162 |
| 4:06.7 | 6,000 | 2:03.3 | 186 | 963 | 66 | 26 | 166 |
| 4:10.6 | 7,000 | 2:05.3 | 178 | 933 | 65 | 26 | 168 |
| 4:05.4 | 8,000 | 2:02.7 | 189 | 968 | 66 | 26 | 173 |
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Workout Graph
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