Jason Ma 10000m row
10,000
Meters
42:41.4
Time
2:08.0
Pace
630
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 114 |
September 29, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:41.4 | 10,000 | 2:08.0 | 167 | 885 | 630 | 21 | 156 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 885 | 63 | 21 | 141 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 918 | 64 | 21 | 152 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 916 | 64 | 21 | 155 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 876 | 63 | 21 | 151 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 864 | 62 | 21 | 155 |
| 4:16.8 | 6,000 | 2:08.4 | 165 | 883 | 63 | 21 | 157 |
| 4:20.3 | 7,000 | 2:10.1 | 159 | 857 | 62 | 22 | 156 |
| 4:18.8 | 8,000 | 2:09.4 | 162 | 862 | 62 | 21 | 162 |
| 4:19.3 | 9,000 | 2:09.6 | 161 | 874 | 63 | 22 | 164 |
| 4:10.8 | 10,000 | 2:05.4 | 177 | 918 | 64 | 22 | 168 |
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Workout Graph
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