Jason Ma v5:00/5:00r...5 row
4,002
Meters
15:00.0
Time
1:52.4
Pace
290
Calories
173
Heart Rate
| Rest Distance | 2,202 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 115 |
September 24, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,002 | 1:52.4 | 246 | 1160 | 24 | 173 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1140 | 22 | 170 | |
| r: 5:00 | 958 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1170 | 24 | 177 | |
| r: 4:00 | 590 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1140 | 26 | 176 | |
| r: 3:00 | 371 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1170 | 28 | 174 | |
| r: 2:00 | 196 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 168 | |
| r: 1:00 | 87 | ||||||
| r2,202 |
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Workout Graph
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