Jason Ma 10000m row
10,000
Meters
43:16.4
Time
2:09.8
Pace
624
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 829 |
| Drag Factor | 115 |
September 22, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:16.4 | 10,000 | 2:09.8 | 160 | 865 | 624 | 19 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 859 | 62 | 18 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 913 | 64 | 19 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 907 | 64 | 19 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 906 | 64 | 19 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 877 | 63 | 19 |
| 4:21.8 | 6,000 | 2:10.9 | 156 | 852 | 62 | 19 |
| 4:25.4 | 7,000 | 2:12.7 | 150 | 827 | 61 | 19 |
| 4:24.2 | 8,000 | 2:12.1 | 152 | 831 | 61 | 20 |
| 4:24.5 | 9,000 | 2:12.2 | 151 | 830 | 61 | 20 |
| 4:21.8 | 10,000 | 2:10.9 | 156 | 852 | 62 | 20 |
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Workout Graph
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