Jason Ma 8000m row
8,000
Meters
33:45.2
Time
2:06.5
Pace
511
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 116 |
September 19, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:45.2 | 8,000 | 2:06.5 | 173 | 908 | 511 | 21 | 156 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 886 | 63 | 21 | 141 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 914 | 64 | 21 | 150 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 920 | 64 | 22 | 157 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 914 | 64 | 22 | 158 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 885 | 64 | 21 | 153 |
| 4:11.4 | 6,000 | 2:05.7 | 176 | 916 | 64 | 22 | 161 |
| 4:13.6 | 7,000 | 2:06.8 | 172 | 908 | 64 | 21 | 162 |
| 4:10.3 | 8,000 | 2:05.1 | 179 | 920 | 64 | 22 | 167 |
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Workout Graph
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