Jason Ma 30:00 row
7,266
Meters
30:00.0
Time
2:03.8
Pace
478
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 115 |
September 17, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,266 | 2:03.8 | 184 | 956 | 478 | 22 | 156 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1044 | 87 | 22 | 110 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 996 | 83 | 23 | 163 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 960 | 80 | 23 | 164 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 900 | 75 | 22 | 164 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 22 | 166 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 948 | 79 | 23 | 173 |
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Workout Graph
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