Jason Ma 8000m row
8,000
Meters
33:19.7
Time
2:04.9
Pace
517
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 716 |
| Drag Factor | 116 |
September 15, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:19.7 | 8,000 | 2:04.9 | 179 | 930 | 517 | 21 | 158 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 917 | 64 | 21 | 142 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 946 | 65 | 21 | 154 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 944 | 65 | 21 | 157 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 934 | 65 | 21 | 158 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 913 | 64 | 22 | 159 |
| 4:12.5 | 6,000 | 2:06.2 | 174 | 912 | 64 | 21 | 163 |
| 4:13.9 | 7,000 | 2:06.9 | 171 | 893 | 63 | 21 | 164 |
| 4:04.5 | 8,000 | 2:02.2 | 192 | 986 | 67 | 23 | 171 |
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Workout Graph
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