Jason Ma 8000m row
8,000
Meters
33:18.3
Time
2:04.8
Pace
516
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 116 |
September 12, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:18.3 | 8,000 | 2:04.8 | 180 | 929 | 516 | 22 | 158 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 925 | 64 | 23 | 139 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 942 | 65 | 22 | 151 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 940 | 65 | 22 | 156 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 916 | 64 | 22 | 159 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 912 | 64 | 22 | 163 |
| 4:12.3 | 6,000 | 2:06.1 | 174 | 913 | 64 | 22 | 164 |
| 4:12.6 | 7,000 | 2:06.3 | 174 | 912 | 64 | 22 | 165 |
| 4:03.2 | 8,000 | 2:01.6 | 195 | 976 | 66 | 24 | 174 |
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Workout Graph
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