Jason Ma 12x0:45/1:00r row
2,509
Meters
9:00.0
Time
1:47.6
Pace
188
Calories
158
Heart Rate
| Rest Distance | 2,210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 21:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 114 |
September 10, 2026 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,509 | 1:47.6 | 281 | 1253 | 28 | 158 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 29 | 126 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 28 | 145 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1200 | 28 | 151 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 28 | 156 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 29 | 160 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 28 | 163 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 28 | 162 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 29 | 163 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 29 | 166 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 29 | 168 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1360 | 28 | 168 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 28 | 168 |
| r2,210 |
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Workout Graph
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