Jason Ma 4x5:00/r row
4,895
Meters
20:00.0
Time
2:02.5
Pace
324
Calories
172
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 4,909 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 113 |
September 03, 2026 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,895 | 2:02.5 | 190 | 972 | 25 | 172 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1044 | 25 | 166 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 996 | 26 | 172 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 948 | 25 | 174 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 900 | 25 | 177 |
| r14 |
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Workout Graph
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