Jason Ma 8000m row
8,000
Meters
33:11.8
Time
2:04.4
Pace
520
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 114 |
September 01, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:11.8 | 8,000 | 2:04.4 | 181 | 939 | 520 | 20 | 160 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 949 | 65 | 20 | 144 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 985 | 67 | 20 | 156 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 966 | 66 | 20 | 160 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 947 | 65 | 20 | 162 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 940 | 65 | 21 | 165 |
| 4:12.0 | 6,000 | 2:06.0 | 175 | 914 | 64 | 21 | 166 |
| 4:16.5 | 7,000 | 2:08.2 | 166 | 898 | 64 | 21 | 161 |
| 4:10.7 | 8,000 | 2:05.3 | 178 | 919 | 64 | 22 | 168 |
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Workout Graph
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