Jason Ma 8000m row
8,000
Meters
33:14.2
Time
2:04.6
Pace
523
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 115 |
August 29, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:14.2 | 8,000 | 2:04.6 | 181 | 944 | 523 | 20 | 161 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 995 | 67 | 20 | 148 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 979 | 66 | 21 | 157 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 988 | 67 | 21 | 164 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 972 | 66 | 22 | 166 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 927 | 65 | 21 | 165 |
| 4:18.1 | 6,000 | 2:09.0 | 163 | 878 | 63 | 20 | 164 |
| 4:23.6 | 7,000 | 2:11.8 | 153 | 874 | 64 | 21 | 161 |
| 4:06.9 | 8,000 | 2:03.4 | 186 | 947 | 65 | 22 | 170 |
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Workout Graph
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