Jason Ma 10x1:00/1:00r row
2,814
Meters
10:00.0
Time
1:46.6
Pace
214
Calories
161
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 115 |
August 27, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,814 | 1:46.6 | 289 | 1284 | 33 | 161 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 35 | 114 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | 160 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | 161 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 163 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 33 | 163 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | 169 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 33 | 170 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | 172 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | 172 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 34 | 171 |
| r1,433 |
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Workout Graph
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