Jason Ma 8000m row
8,000
Meters
34:27.2
Time
2:09.2
Pace
507
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 116 |
August 25, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:27.2 | 8,000 | 2:09.2 | 162 | 882 | 507 | 20 | 153 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 975 | 66 | 20 | 82 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 988 | 67 | 20 | 128 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 921 | 64 | 21 | 171 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 879 | 63 | 20 | 169 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 851 | 63 | 20 | 169 |
| 4:33.1 | 6,000 | 2:16.5 | 137 | 790 | 60 | 20 | 168 |
| 4:29.6 | 7,000 | 2:14.8 | 143 | 814 | 61 | 21 | 168 |
| 4:22.3 | 8,000 | 2:11.1 | 155 | 864 | 63 | 21 | 176 |
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Workout Graph
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