Jason Ma 4x8:00/2:00r row
8,031
Meters
32:00.0
Time
1:59.5
Pace
542
Calories
168
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,644 |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 932 |
| Drag Factor | 125 |
August 01, 2026 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,031 | 1:59.5 | 205 | 1016 | 29 | 168 |
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1087 | 30 | 167 |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1035 | 29 | 170 |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 975 | 29 | 168 |
| 8:00.0 | 1,957 | 2:02.6 | 190 | 967 | 29 | 169 |
| r613 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.