Jason Ma 2x2000m/4:00r row
4,000
Meters
15:41.2
Time
1:57.6
Pace
277
Calories
168
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 23:41.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 128 |
July 30, 2026 22:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.2 | 4,000 | 1:57.6 | 215 | 1059 | 28 | 168 |
| 7:25.5 | 2,000 | 1:51.3 | 253 | 1179 | 30 | 171 |
| 8:15.7 | 2,000 | 2:03.9 | 184 | 951 | 27 | 165 |
| r268 |
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Workout Graph
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