Jason Ma 2x15:00/2:00r row
7,364
Meters
30:00.0
Time
2:02.2
Pace
486
Calories
168
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,682 |
| Overall Time | 34:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 125 |
July 25, 2026 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,364 | 2:02.2 | 192 | 972 | 25 | 168 |
| 15:00.0 | 3,756 | 1:59.8 | 204 | 1012 | 25 | 167 |
| 15:00.0 | 3,607 | 2:04.7 | 180 | 932 | 26 | 169 |
| r318 |
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Workout Graph
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