Jason Ma 4x1000m/3:00r row
4,000
Meters
15:08.8
Time
1:53.6
Pace
286
Calories
170
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 27:08.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 126 |
July 23, 2026 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.8 | 4,000 | 1:53.6 | 239 | 1132 | 30 | 170 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1242 | 30 | 168 |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1187 | 32 | 172 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1153 | 31 | 174 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 968 | 29 | 167 |
| r741 |
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Workout Graph
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