Jason Ma 10000m row
10,000
Meters
41:51.4
Time
2:05.5
Pace
647
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 869 |
| Drag Factor | 127 |
July 21, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:51.4 | 10,000 | 2:05.5 | 177 | 927 | 647 | 20 | 156 |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 925 | 130 | 20 | 147 |
| 8:14.8 | 4,000 | 2:03.7 | 185 | 960 | 132 | 20 | 154 |
| 8:18.3 | 6,000 | 2:04.5 | 181 | 939 | 130 | 21 | 160 |
| 8:24.9 | 8,000 | 2:06.2 | 174 | 912 | 128 | 22 | 159 |
| 8:28.0 | 10,000 | 2:07.0 | 171 | 900 | 127 | 21 | 162 |
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Workout Graph
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