Jason Ma 3x10:00/2:00r row
7,467
Meters
30:00.0
Time
2:00.5
Pace
500
Calories
167
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,664 |
| Overall Time | 36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 126 |
July 18, 2026 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,467 | 2:00.5 | 200 | 1000 | 26 | 167 |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1062 | 27 | 166 |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1014 | 27 | 169 |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 924 | 25 | 166 |
| r197 |
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Workout Graph
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