Jason Ma 4x1500m/3:00r row
6,000
Meters
23:22.4
Time
1:56.8
Pace
415
Calories
170
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,937 |
| Overall Time | 35:22.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 128 |
July 16, 2026 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.4 | 6,000 | 1:56.8 | 219 | 1065 | 27 | 170 |
| 5:32.6 | 1,500 | 1:50.8 | 257 | 1190 | 30 | 171 |
| 5:49.7 | 1,500 | 1:56.5 | 221 | 1070 | 28 | 171 |
| 6:01.6 | 1,500 | 2:00.5 | 200 | 995 | 28 | 168 |
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1013 | 26 | 171 |
| r937 |
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Workout Graph
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