Jason Ma 10000m row
10,000
Meters
42:19.2
Time
2:06.9
Pace
637
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 120 |
July 14, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:19.2 | 10,000 | 2:06.9 | 171 | 903 | 637 | 20 | 154 |
| 8:26.6 | 2,000 | 2:06.6 | 172 | 909 | 128 | 20 | 147 |
| 8:25.8 | 4,000 | 2:06.4 | 173 | 911 | 128 | 19 | 153 |
| 8:27.2 | 6,000 | 2:06.8 | 172 | 908 | 128 | 20 | 154 |
| 8:28.2 | 8,000 | 2:07.0 | 171 | 899 | 127 | 20 | 159 |
| 8:31.3 | 10,000 | 2:07.8 | 168 | 887 | 126 | 21 | 159 |
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Workout Graph
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