Jason Ma 8000m row
8,000
Meters
33:40.8
Time
2:06.3
Pace
514
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 118 |
July 11, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:40.8 | 8,000 | 2:06.3 | 174 | 915 | 514 | 20 | 154 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 892 | 63 | 20 | 140 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 934 | 65 | 20 | 150 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 930 | 65 | 21 | 151 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 914 | 64 | 20 | 154 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 908 | 64 | 20 | 156 |
| 4:12.0 | 6,000 | 2:06.0 | 175 | 914 | 64 | 20 | 159 |
| 4:14.7 | 7,000 | 2:07.3 | 169 | 904 | 64 | 20 | 161 |
| 4:12.8 | 8,000 | 2:06.4 | 173 | 925 | 65 | 20 | 163 |
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Workout Graph
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