Jason Ma 8x500m/2:00r row
4,000
Meters
14:43.0
Time
1:50.3
Pace
293
Calories
159
Heart Rate
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,730 |
| Overall Time | 30:43.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 33 |
| Stroke Count | 495 |
| Drag Factor | 111 |
July 09, 2026 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.0 | 4,000 | 1:50.3 | 260 | 1194 | 33 | 159 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 36 | 107 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 34 | 169 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 35 | 169 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 33 | 170 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 33 | 168 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 32 | 163 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 33 | 164 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 33 | 166 |
| r1,730 |
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Workout Graph
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