Dan Apps 10x600m/1:00r row
6,000
Meters
23:46.9
Time
1:58.9
Pace
400
Calories
138
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,167 |
| Overall Time | 33:46.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 733 |
| Drag Factor | 131 |
May 31, 2022 04:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.9 | 6,000 | 1:58.9 | 208 | 1009 | 31 | 138 |
| 2:23.2 | 600 | 1:59.3 | 206 | 1005 | 31 | 134 |
| 2:23.1 | 600 | 1:59.2 | 206 | 1006 | 31 | 131 |
| 2:22.5 | 600 | 1:58.7 | 209 | 1010 | 30 | 139 |
| 2:22.4 | 600 | 1:58.6 | 209 | 1011 | 30 | 137 |
| 2:23.2 | 600 | 1:59.3 | 206 | 1005 | 31 | 137 |
| 2:22.9 | 600 | 1:59.0 | 207 | 1007 | 31 | 138 |
| 2:23.1 | 600 | 1:59.2 | 206 | 1006 | 31 | 137 |
| 2:22.6 | 600 | 1:58.8 | 209 | 1009 | 31 | 143 |
| 2:22.6 | 600 | 1:58.8 | 209 | 1009 | 31 | 143 |
| 2:21.4 | 600 | 1:57.8 | 214 | 1018 | 31 | 145 |
| r167 |
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Workout Graph
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