Dan Apps 10x600m/1:00r row
6,000
Meters
23:48.7
Time
1:59.0
Pace
400
Calories
142
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,170 |
| Overall Time | 33:48.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 738 |
| Drag Factor | 132 |
May 29, 2022 04:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.7 | 6,000 | 1:59.0 | 207 | 1007 | 31 | 142 |
| 2:23.0 | 600 | 1:59.1 | 207 | 1006 | 31 | 142 |
| 2:23.5 | 600 | 1:59.5 | 205 | 1003 | 31 | 141 |
| 2:22.1 | 600 | 1:58.4 | 211 | 1013 | 31 | 143 |
| 2:23.2 | 600 | 1:59.3 | 206 | 1005 | 31 | 142 |
| 2:23.0 | 600 | 1:59.1 | 207 | 1006 | 31 | 144 |
| 2:22.6 | 600 | 1:58.8 | 209 | 1009 | 31 | 133 |
| 2:23.3 | 600 | 1:59.4 | 206 | 1004 | 31 | 141 |
| 2:23.3 | 600 | 1:59.4 | 206 | 1004 | 31 | 143 |
| 2:22.9 | 600 | 1:59.0 | 207 | 1007 | 31 | 147 |
| 2:22.0 | 600 | 1:58.3 | 211 | 1014 | 31 | 144 |
| r170 |
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Workout Graph
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