Dan Apps 10x650m/1:00r row
6,500
Meters
25:35.7
Time
1:58.1
Pace
433
Calories
140
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,674 |
| Overall Time | 35:35.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 130 |
February 27, 2022 04:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.7 | 6,500 | 1:58.1 | 212 | 1015 | 29 | 140 |
| 2:34.0 | 650 | 1:58.4 | 211 | 1005 | 28 | 98 |
| 2:34.8 | 650 | 1:59.0 | 207 | 1000 | 28 | 139 |
| 2:34.2 | 650 | 1:58.6 | 210 | 1003 | 29 | 136 |
| 2:34.0 | 650 | 1:58.4 | 211 | 1005 | 30 | 136 |
| 2:34.4 | 650 | 1:58.7 | 209 | 1002 | 29 | 145 |
| 2:33.6 | 650 | 1:58.1 | 212 | 1007 | 30 | 147 |
| 2:34.7 | 650 | 1:59.0 | 208 | 1000 | 30 | 146 |
| 2:32.8 | 650 | 1:57.5 | 216 | 1036 | 29 | 151 |
| 2:33.7 | 650 | 1:58.2 | 212 | 1007 | 25 | 152 |
| 2:29.4 | 650 | 1:54.9 | 231 | 1084 | 29 | 153 |
| r174 |
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Workout Graph
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